Yogurt plain
Packaged product Dairy and Eggs
Yogurt plain contains 71 kcal per 100 g. A serving, 8 onz, 225 g (225 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 20% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 39,9 µg | 4% |
| Calcio L | 111 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 20%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars3,1 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat4,9 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat3,6 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium42 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 42 mg | 42 mg |
Product details
- Barcode
- 0855083004052
- Label serving
- 8 ONZ (225 g)
- Category
- Yogures
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized jersey milk, live active cultures, live active cultures: l. acidophilis, bifidobacterium longum, s. thermophilius. l. bulgaricus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1,3 g | 8,3 g | 2,9 g |
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8,8 g | 8,8 g | 0 g |
| Low Fat mango and passion fruit yogurt Mary Ann’s Dairy | 71 | 2,6 g | 13,5 g | 0,7 g |
| Yogourt bio berries soja Karma | 71 | 3,1 g | 9,8 g | 1,9 g |
| Nonfat Yogurt Great Value | 71 | 3,5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3,5 g | 7,1 g | 2,9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2,5 g | 11,6 g | 2 g |
| Organic Nonfat Yogurt Vanilla Nancy's | 71 | 4,9 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt plain?
100 g of Yogurt plain has 71 kcal. Serving, 8 onz, 225 g (225 g): about 160 kcal.
How much protein is in Yogurt plain?
Yogurt plain contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 onz, 225 g (225 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Yogurt plain?
Yogurt plain has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars.
How much fat is in Yogurt plain?
Yogurt plain contains 4,9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Yogurt plain?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188049. License: CC0 1.0 (U.S. public domain). Source record dated 28 de septiembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0855083004052. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.