Yogurt plain
Packaged product Produits laitiers et oeufs
Yogurt plain contains 71 kcal per 100 g. A serving, 8 onz, 225 g (225 g) provides about 160 kcal.
Roughly 61 % of its calories come from fat, with 20 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 39,9 µg | 4 % |
| Calcium L | 111 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 20 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Sugars3,1 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat4,9 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat3,6 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium42 mgbelow the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 42 mg | 42 mg |
Product details
- Barcode
- 0855083004052
- Label serving
- 8 ONZ (225 g)
- Category
- Yogourts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized jersey milk, live active cultures, live active cultures: l. acidophilis, bifidobacterium longum, s. thermophilius. l. bulgaricus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1,3 g | 8,3 g | 2,9 g |
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8,8 g | 8,8 g | 0 g |
| Low Fat mango and passion fruit yogurt Mary Ann’s Dairy | 71 | 2,6 g | 13,5 g | 0,7 g |
| Yogourt bio berries soja Karma | 71 | 3,1 g | 9,8 g | 1,9 g |
| Nonfat Yogurt Great Value | 71 | 3,5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3,5 g | 7,1 g | 2,9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2,5 g | 11,6 g | 2 g |
| Organic Nonfat Yogurt Vanilla Nancy's | 71 | 4,9 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt plain?
100 g of Yogurt plain has 71 kcal. Serving, 8 onz, 225 g (225 g): about 160 kcal.
How much protein is in Yogurt plain?
Yogurt plain contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 8 onz, 225 g (225 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Yogurt plain?
Yogurt plain has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars.
How much fat is in Yogurt plain?
Yogurt plain contains 4,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Yogurt plain?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188049. License: CC0 1.0 (U.S. public domain). Source record dated 28 septembre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0855083004052. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.