Yogurt
Packaged product Dulces y postres Olympus
Yogurt contains 65 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 65 kcal.
Roughly 49% of its calories come from protein, with 28% from fat and 23% from carbohydrates (estimated with general energy factors).
100 g provides 23% of the Daily Value for calcio, 20% of the Daily Value for Vitamina D and 10% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 90 µg | 10% |
| Vitamina D L | 4 µg | 20% |
| Calcio L | 300 mg | 23% |
| Potasio L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 23%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Пастьоризирано краве мляко, селектирани закваски (L. Bulgaricus, S. Thermophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Кисело мляко 3.6% Лактима Балкан | 62 | 3,2 g | 4,3 g | 3,6 g |
| HIGH PROTEIN Mango Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0,3 g |
| Кисело краве мляко с протеин Бор-чвор | 59 | 6 g | 4,3 g | 2 g |
| Salted Caramel Style Mousse Ehrmann | 72 | 10 g | 5 g | 1,3 g |
| Fitline Quark-Joghurt Protein Creme Exquisa | 57 | 7,4 g | 5,9 g | 0,2 g |
| Йогурт Danone YoPRO Протеинов Боровинка Danone | 56 | 9,3 g | 3,6 g | 0,1 g |
| Protein pudding Zott | 76 | 10 g | 5,1 g | 1,4 g |
| Banana Pudding High Protein Ehrmann | 77 | 10 g | 6,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 65 kcal. Serving, 1 portion, 100 g (100 g): about 65 kcal.
How much protein is in Yogurt?
Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 49% of its calories come from protein.
How many carbs are in Yogurt?
Yogurt has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (23% DV), Vitamina D (20% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178083945. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.