Yogurt
Packaged product Dairy and Eggs Oikos
Yogurt contains 109 kcal per 100 g. A serving, 128.0 g (128 g) provides about 140 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,39 mg | 0,1% |
| Sodium L | 46,9 mg | 2% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 0,78 g | 3% |
| Total sugars L | 10,2 g | |
| Protein L | 8,6 g | 17% |
| Vitamina D L | 0,78 µg | 4% |
| Calcio L | 78,1 mg | 6% |
| Iron L | 0,31 mg | 2% |
| Potasio L | 54,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for dairy and eggs (median 8 g)
- Fiber0,78 gabove the median for dairy and eggs (median 0,6 g)
- Sugars10,2 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat3,1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,2 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium46,9 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0933739009047
- Label serving
- 128.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed cauliflower sour cream & chive Hyvee | 109 | 2,3 g | 5,5 g | 8,6 g |
| Cottage Cheese Tesco Fat Tesco | 109 | 8,9 g | 4,1 g | 6,3 g |
| MILK'KISS brassé vanille gourdes Milk Kiss | 109 | 3,5 g | 16,4 g | 3,3 g |
| Greek Yogurt Passion Fruit Yoplait | 109 | 7,2 g | 10,6 g | 4,2 g |
| Milk & Cereal Breakfast Buecuits Dunnes Stores | 110 | 2,2 g | 18 g | 3,1 g |
| Butter Beans New Season | 110 | 7 g | 20,9 g | 1 g |
| Greek Style Yoghurt Attiki | 109 | 12,2 g | 12,6 g | 5,4 g |
| Quinoa & Squash With Kale, Carrots & Butternut Squash GreenWise | 110 | 3,5 g | 16,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 109 kcal. Serving, 128.0 g (128 g): about 140 kcal.
How much protein is in Yogurt?
Yogurt contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 128.0 g (128 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 12,5 g of total carbohydrates per 100 g, including 0,78 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 46,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0933739009047. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.