Yogurt
Packaged product Dairy and Eggs Nancy's
Yogurt contains 100 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 10 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 4,7 g | 9% |
| Calcio L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,7 gabove the median for dairy and eggs (median 0,59 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium60 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86,7 kcal | 100 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 10 g | 13,3 g |
| Fat | 3 g | 3 g |
| Fiber | 0,67 g | 0,7 g |
| Sugars | 6,7 g | 10 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- Nancy's
- Barcode
- 0043192117118
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Egg Bake Kroger | 100 | 5,7 g | 4,3 g | 6,7 g |
| LEIBNIZ milk cream Leibniz | 100 | 1 g | 10 g | 6 g |
| Organic Whole Milk Blueberry-Pomegranate Yogurt Straus Family Creamery | 100 | 4,7 g | 12,4 g | 3,5 g |
| Protein Yogurt - Mixed Berry Friendly Farms | 100 | 15 g | 7 g | 0 g |
| SunButter Crunch Sunflower Butter SunButter | 100 | 3 g | 3 g | 8 g |
| Veggie-Bowl Gut Bio | 100 | 4,3 g | 13 g | 2,4 g |
| Vanilla Yogurt Farmers Union | 100 | 4,8 g | 13,3 g | 2,9 g |
| Greek Yogurt plain bowl & basket | 100 | 9,4 g | 4,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 100 kcal.
How much protein is in Yogurt?
Yogurt contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 13,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 10 g of sugars.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043192117118. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2190933. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.