Yogurt
Packaged product Dairy and Eggs Lechelita
Yogurt contains 63 kcal per 100 g. A serving, 1 vaso, 200 g (200 g) provides about 126 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 8,5 g | 17% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 60 µg | 7% |
| Vitamina D L | 0,8 µg | 4% |
| Calcio L | 49 mg | 4% |
| Zinc L | 0,75 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars12 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat0,6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,4 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lechelita
- Barcode
- 7798321152432
- Quantity
- 900gr.
- Label serving
- 1 vaso (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Central Lechera Asturiana | 63 | 3,1 g | 4,6 g | 3,6 g |
| Organic Full Cream Milk Arla | 63 | 3,4 g | 4,6 g | 3,5 g |
| Light greek style yogurt Muller | 63 | 6,3 g | 7,5 g | 0,5 g |
| Yogurt protein LAIVE | 63 | 5,9 g | 8 g | 0,9 g |
| Fresh Yoghurt Low Fat Al Rawabi | 63 | 5 g | 7,6 g | 1,5 g |
| Australian Full Cream Milk Woolworth | 63 | 3,3 g | 4,8 g | 3,4 g |
| Fresh yoghurt low fat Al Rawabi | 63 | 5 g | 7,6 g | 1,5 g |
| Well Yes! Power veggie chili Campbell's | 63 | 3,8 g | 10,8 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 63 kcal. Serving, 1 vaso, 200 g (200 g): about 126 kcal.
How much protein is in Yogurt?
Yogurt contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 4,8 g in serving, 1 vaso, 200 g (200 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798321152432. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.