Yogurt
Packaged product Dairy and Eggs Lactel
Yogurt contains 68 kcal per 100 g. A serving, 100.0 g (100 g) provides about 68 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,3 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,98 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11,4 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars11,4 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,98 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactel
- Barcode
- 4823065720500
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Organic Yoghurt five:am organic | 68 | 6,7 g | 5,9 g | 1,9 g |
| Yoghurt griego light Colun | 68 | 7,4 g | 10,1 g | 0,33 g |
| Indian Yogurt Indus | 68 | 4,7 g | 4,7 g | 3,4 g |
| Vanilla Organic Yoghurt Squeeze five:am organic | 68 | 6,5 g | 6,6 g | 1,7 g |
| Yoghurt Mango TEOS | 68 | 4,5 g | 8,5 g | 1,8 g |
| Greek Yogurt Natural Epigamia | 68 | 7,2 g | 4,7 g | 2,2 g |
| Gardenia Flavour Milk Tiantai | 68 | 2,5 g | 8 g | 2,9 g |
| Mixed Grain Tofu Milk Pureumil | 68 | 2,1 g | 12,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 68 kcal. Serving, 100.0 g (100 g): about 68 kcal.
How much protein is in Yogurt?
Yogurt contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 11,7 g of total carbohydrates per 100 g, including 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,5 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823065720500. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.