Yoghurt griego light
Packaged product Dairy and Eggs Colun
Yoghurt griego light contains 68 kcal per 100 g. A serving, 120.0 g (120 g) provides about 82 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,3 kcal | |
| Total fat L | 0,33 g | 0,4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 55%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for dairy and eggs (median 8 g)
- Sugars8 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,33 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colun
- Barcode
- 7802920008172
- Label serving
- 120.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Yogurt Indus | 68 | 4,7 g | 4,7 g | 3,4 g |
| Yogurt Lactel | 68 | 2 g | 11,7 g | 1,5 g |
| Strawberry Organic Yoghurt five:am organic | 68 | 6,7 g | 5,9 g | 1,9 g |
| Vanilla Organic Yoghurt Squeeze five:am organic | 68 | 6,5 g | 6,6 g | 1,7 g |
| Gardenia Flavour Milk Tiantai | 68 | 2,5 g | 8 g | 2,9 g |
| Mixed Grain Tofu Milk Pureumil | 68 | 2,1 g | 12,1 g | 1,2 g |
| Double Greek Yogurt Oikos | 68 | 5,3 g | 8,4 g | 1,6 g |
| black sesame soy milk vegemil | 68 | 3,2 g | 6,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt griego light?
100 g of Yoghurt griego light has 68 kcal. Serving, 120.0 g (120 g): about 82 kcal.
How much protein is in Yoghurt griego light?
Yoghurt griego light contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 8,9 g in serving, 120.0 g (120 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt griego light?
Yoghurt griego light has 10,1 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt griego light?
Yoghurt griego light contains 0,33 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920008172. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.