Yogurt
Packaged product Dairy and Eggs Lactel
Yogurt contains 68 kcal per 100 g. A serving, 100.0 g (100 g) provides about 68 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.3 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.98 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.4 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars11.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.98 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactel
- Barcode
- 4823065720500
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Organic Yoghurt five:am organic | 68 | 6.7 g | 5.9 g | 1.9 g |
| Yoghurt griego light Colun | 68 | 7.4 g | 10.1 g | 0.33 g |
| Indian Yogurt Indus | 68 | 4.7 g | 4.7 g | 3.4 g |
| Vanilla Organic Yoghurt Squeeze five:am organic | 68 | 6.5 g | 6.6 g | 1.7 g |
| Yoghurt Mango TEOS | 68 | 4.5 g | 8.5 g | 1.8 g |
| Greek Yogurt Natural Epigamia | 68 | 7.2 g | 4.7 g | 2.2 g |
| Gardenia Flavour Milk Tiantai | 68 | 2.5 g | 8 g | 2.9 g |
| Mixed Grain Tofu Milk Pureumil | 68 | 2.1 g | 12.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 68 kcal. Serving, 100.0 g (100 g): about 68 kcal.
How much protein is in Yogurt?
Yogurt contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 11.7 g of total carbohydrates per 100 g, including 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1.5 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823065720500. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.