Indian Yogurt
Packaged product Dairy and Eggs Indus
Indian Yogurt contains 68 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 68 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,4 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat3,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indus
- Barcode
- 9341967009486
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt griego light Colun | 68 | 7,4 g | 10,1 g | 0,33 g |
| Vanilla Organic Yoghurt Squeeze five:am organic | 68 | 6,5 g | 6,6 g | 1,7 g |
| Gardenia Flavour Milk Tiantai | 68 | 2,5 g | 8 g | 2,9 g |
| Mixed Grain Tofu Milk Pureumil | 68 | 2,1 g | 12,1 g | 1,2 g |
| Yogurt Lactel | 68 | 2 g | 11,7 g | 1,5 g |
| Double Greek Yogurt Oikos | 68 | 5,3 g | 8,4 g | 1,6 g |
| black sesame soy milk vegemil | 68 | 3,2 g | 6,3 g | 3,2 g |
| Strawberry Organic Yoghurt five:am organic | 68 | 6,7 g | 5,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Yogurt?
100 g of Indian Yogurt has 68 kcal. Serving, 1 portion, 100 g (100 g): about 68 kcal.
How much protein is in Indian Yogurt?
Indian Yogurt contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Indian Yogurt?
Indian Yogurt has 4,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Yogurt?
Indian Yogurt contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Indian Yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341967009486. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.