Yogurt
Packaged product Dairy and Eggs Fage
Yogurt contains 67 kcal per 100 g. A serving, 1 , serving size, 150 g (150 g) provides about 100 kcal.
Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcio L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potasio L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 19%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber3,3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium10 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fage
- Barcode
- 0759544080206
- Label serving
- 1 , serving size (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Alta Dena | 67 | 3,3 g | 5,4 g | 3,8 g |
| Organic coconut lite milk Coco Goods | 67 | 0 g | 0 g | 6,7 g |
| Organic Whole Milk DHA Omega-3 365 | 67 | 3,3 g | 5 g | 3,8 g |
| Ca Phao Chua Ngot (Pickled Eggplant) 3 Mien | 67 | 0,83 g | 16,1 g | 0 g |
| Whole Milk Kirkland | 67 | 3,3 g | 5,4 g | 3,3 g |
| blended greek yogurt loaded with real cherry Danone | 67 | 8,7 g | 8,7 g | 0 g |
| blended greek yogurt Danone | 67 | 8,7 g | 8,7 g | 0 g |
| Yogurt Griego Fresa Yoka | 67 | 8,7 g | 8,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 67 kcal. Serving, 1 , serving size, 150 g (150 g): about 100 kcal.
Is Yogurt high in protein?
Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 , serving size, 150 g (150 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759544080206. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.