Yogurt
Packaged product Dairy and Eggs Danone
Yogurt contains 67 kcal per 100 g. A serving, 1 contenant, 90 g (90 g) provides about 60 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44,4 mg | 2% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 1,1 µg | 6% |
| Calcio L | 167 mg | 13% |
| Iron L | 0,11 mg | 0,6% |
| Potasio L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8,5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3,6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Sodium44,4 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0056800000023
- Label serving
- 1 contenant (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Verde Creamy Salsa HEB mi Tienda | 67 | 0 g | 6,7 g | 3,3 g |
| A2 While Milk Shenendoah Farms | 67 | 2,9 g | 5,8 g | 4,2 g |
| Organic Whole Milk DHA Omega-3 365 | 67 | 3,3 g | 5 g | 3,8 g |
| Vitamin D Milk Winco Foods | 67 | 3,3 g | 5,4 g | 3,8 g |
| Ca Phao Chua Ngot (Pickled Eggplant) 3 Mien | 67 | 0,83 g | 16,1 g | 0 g |
| Whole Milk Kirkland | 67 | 3,3 g | 5,4 g | 3,3 g |
| Whole Milk Wholesome Country Creamery | 67 | 3,3 g | 4,6 g | 3,8 g |
| Oat Extra Creamy Oatmilk Wegmans | 67 | 1,3 g | 6,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 67 kcal. Serving, 1 contenant, 90 g (90 g): about 60 kcal.
How much protein is in Yogurt?
Yogurt contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 contenant, 90 g (90 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8,5 g).
How many carbs are in Yogurt?
Yogurt has 12,2 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 44,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800000023. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.