Yogurt
Packaged product Dairy and Eggs
Yogurt contains 81 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10% of the Daily Value for calcio and 10% of the Daily Value for Vitamina D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9,1 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 4 g | 8% |
| Vitamina D L | 2 µg | 10% |
| Calcio L | 131 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars9,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,51 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium56 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80,8 kcal | 81 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 13,1 g | 15,2 g |
| Fat | 1 g | 1 g |
| Fiber | n/a | 3 g |
| Sugars | 11,1 g | 9,1 g |
| Sodium | 55,6 mg | 56 mg |
Product details
- Barcode
- 0036632010193
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kapiti cheese Kapiti triple cream cheese | 81 | 3,4 g | 1 g | 7,4 g |
| Yogurt Girau | 81 | 5 g | 5 g | 5 g |
| Ricotta cheese low fat Galbani | 81 | 9,7 g | 6,5 g | 3,2 g |
| Assorted milk lollies Sainsbury's | 81 | 2,7 g | 13,4 g | 1,8 g |
| Real Dairy Custard Happy Shopper | 81 | 2,4 g | 14 g | 3,4 g |
| Yogurt senza lattosio Conad | 81 | 3,9 g | 13 g | 1,5 g |
| Vanilla Greek Yogurt Pot Taste Buds | 81 | 8,1 g | 8 g | 1,8 g |
| fruit & nut cream Melinda | 81 | 1,2 g | 12 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 81 kcal.
How much protein is in Yogurt?
Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 15,2 g of total carbohydrates per 100 g, including 3 g of fiber and 9,1 g of sugars.
How much fat is in Yogurt?
Yogurt contains 1 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771070. License: CC0 1.0 (U.S. public domain). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0036632010193. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.