Plain Greek Nonfat Yogurt, Plain
Packaged product Dairy and Eggs MEHADRIN
Plain Greek Nonfat Yogurt, Plain contains 59 kcal per 100 g. A typical serving of 3/4 cup (170 g) provides about 100 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of dairy and eggs (median 4,1 g)
- Sugars3,5 gin the lowest quarter of dairy and eggs (median 8,7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0,62 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,8 kcal | 59 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | n/a | 32 mg |
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, POTASSIUM SORBATE (FOR FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lowfat Yogurt, Plain TOPS | 59 | 5,3 g | 7,1 g | 1,2 g |
| Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla GREAT VALUE | 59 | 8,2 g | 5,3 g | 0 g |
| Plain Lowfat Yogurt, Plain SHOPRITE | 59 | 4,7 g | 7,1 g | 1,2 g |
| Blended Strawberry Lowfat Yogurt, Blended Strawberry KROGER | 59 | 4,1 g | 15,9 g | 1,2 g |
| Light Blended Raspberry Lowfat Yogurt, Raspberry PUBLIX | 59 | 3,5 g | 10 g | 0,29 g |
| Plain Greek Nonfat Yogurt, Plain SCHNUCKS | 59 | 10 g | 4,7 g | 0 g |
| Plain 1 1/2 Lowfat Yogurt, Plain MARKET BASKET | 59 | 4,7 g | 7,1 g | 1,2 g |
| Plain Lowfat Yogurt, Plain MARKET BASKET | 59 | 4,7 g | 7,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Nonfat Yogurt, Plain?
100 g of Plain Greek Nonfat Yogurt, Plain has 59 kcal. 3/4 cup (170 g): about 100 kcal.
Is Plain Greek Nonfat Yogurt, Plain high in protein?
Plain Greek Nonfat Yogurt, Plain contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in 3/4 cup (170 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4,1 g).
How many carbs are in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Plain Greek Nonfat Yogurt, Plain?
Plain Greek Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Greek Nonfat Yogurt, Plain?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014353103356. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2611504. License: CC0 1.0 (U.S. public domain). Source record dated 16 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN GREEK NONFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.