Yoghurt
Packaged product Dairy and Eggs Lala
Yoghurt contains 75 kcal per 100 g. A serving, 1 porci�n, 220 g (220 g) provides about 164 kcal.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,5 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,82 g | 4% |
| Sodium L | 88,6 mg | 4% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 8,4 g | 17% |
| Calcio L | 104 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for dairy and eggs (median 8 g)
- Sugars7 gabove the median for dairy and eggs (median 3,8 g)
- Fat1,4 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,82 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium88,6 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala
- Barcode
- 7501020573299
- Label serving
- 1 porci�n (220 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DF classic vanila milk Dairy Farmers | 75 | 3,2 g | 9,7 g | 2,5 g |
| Banana Milk Ginggrae | 75 | 2,8 g | 12 g | 1,7 g |
| Banana Milk Binggrae | 75 | 2,8 g | 12 g | 1,7 g |
| Double Cream Strawberries & Cream Yoghurt Lancewood | 75 | 2,9 g | 5,8 g | 4,7 g |
| Strawberry Ice Milk No Name | 74 | 0,53 g | 14,4 g | 1,6 g |
| Ice Milk Caramel Coaticook | 74 | 3,2 g | 12,2 g | 1,6 g |
| Protein Yoghurt Pouch Mango Vaalia | 75 | 7,2 g | 5,7 g | 1,9 g |
| AUTHENTIC GREEK YOGHURT Natural KALÓ | 75 | 9,5 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 75 kcal. Serving, 1 porci�n, 220 g (220 g): about 164 kcal.
How much protein is in Yoghurt?
Yoghurt contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 18,5 g in serving, 1 porci�n, 220 g (220 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 7,2 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1,4 g of fat per 100 g, of which 0,82 g is saturated (4% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 88,6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020573299. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.