Yoghurt
Packaged product Mælk og æg Lala
Yoghurt contains 75 kcal per 100 g. A serving, 1 porci�n, 220 g (220 g) provides about 164 kcal.
Roughly 45 % of its calories come from protein, with 38 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,5 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,82 g | 4 % |
| Sodium L | 88,6 mg | 4 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 8,4 g | 17 % |
| Calcium L | 104 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 38 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for mælk og æg (median 8 g)
- Sugars7 gabove the median for mælk og æg (median 3,8 g)
- Fat1,4 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,82 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium88,6 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala
- Barcode
- 7501020573299
- Label serving
- 1 porci�n (220 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DF classic vanila milk Dairy Farmers | 75 | 3,2 g | 9,7 g | 2,5 g |
| Banana Milk Ginggrae | 75 | 2,8 g | 12 g | 1,7 g |
| Banana Milk Binggrae | 75 | 2,8 g | 12 g | 1,7 g |
| Double Cream Strawberries & Cream Yoghurt Lancewood | 75 | 2,9 g | 5,8 g | 4,7 g |
| Strawberry Ice Milk No Name | 74 | 0,53 g | 14,4 g | 1,6 g |
| Ice Milk Caramel Coaticook | 74 | 3,2 g | 12,2 g | 1,6 g |
| Protein Yoghurt Pouch Mango Vaalia | 75 | 7,2 g | 5,7 g | 1,9 g |
| AUTHENTIC GREEK YOGHURT Natural KALÓ | 75 | 9,5 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 75 kcal. Serving, 1 porci�n, 220 g (220 g): about 164 kcal.
How much protein is in Yoghurt?
Yoghurt contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 18,5 g in serving, 1 porci�n, 220 g (220 g). About 45 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 7,2 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1,4 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 88,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020573299. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.