Protein Yoghurt Pouch Mango
Packaged product Dairy and Eggs Vaalia
Protein Yoghurt Pouch Mango contains 75 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 112 kcal.
Roughly 42% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,7 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 4,8 g | |
| Protein L | 7,2 g | 14% |
| Calcio L | 136 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 33%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,7 gabove the median for dairy and eggs (median 0,6 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium52 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaalia
- Barcode
- 9310036244981
- Quantity
- 150 g
- Label serving
- 1 serving (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Greek Yoghurt Kaló | 75 | 9,5 g | 2,7 g | 2,8 g |
| AUTHENTIC GREEK YOGHURT Natural KALÓ | 75 | 9,5 g | 2,7 g | 2,8 g |
| Indian Style Whole Milk Plain Yogurt Dahi | 75 | 4,7 g | 7,9 g | 3,5 g |
| Banana Flavored Milk DayFresh | 75 | 3,1 g | 11,1 g | 2 g |
| Pistachio flavored milk Day fresh | 75 | 3,1 g | 11,1 g | 2 g |
| Indian-Style Whole Milk Yogurt Dahi | 75 | 4,7 g | 7,9 g | 3,5 g |
| Bio blueberry yogurt Danone | 75 | 3,5 g | 11,9 g | 1,5 g |
| Chobani Greek Yogurt Chobani | 75 | 8,3 g | 9,6 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yoghurt Pouch Mango?
100 g of Protein Yoghurt Pouch Mango has 75 kcal. Serving, 1 serving, 150 g (150 g): about 112 kcal.
How much protein is in Protein Yoghurt Pouch Mango?
Protein Yoghurt Pouch Mango contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 10,8 g in serving, 1 serving, 150 g (150 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Protein Yoghurt Pouch Mango?
Protein Yoghurt Pouch Mango has 5,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yoghurt Pouch Mango?
Protein Yoghurt Pouch Mango contains 1,9 g of fat per 100 g.
What vitamins and minerals does Protein Yoghurt Pouch Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Yoghurt Pouch Mango?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036244981. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.