Yoghurt griego light
Packaged product Mælk og æg Colun
Yoghurt griego light contains 68 kcal per 100 g. A serving, 120.0 g (120 g) provides about 82 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,3 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 55 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for mælk og æg (median 8 g)
- Sugars8 gabove the median for mælk og æg (median 3,8 g)
- Fat0,33 gin the lowest quarter of mælk og æg (median 10,2 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colun
- Barcode
- 7802920008172
- Label serving
- 120.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Yogurt Indus | 68 | 4,7 g | 4,7 g | 3,4 g |
| Yogurt Lactel | 68 | 2 g | 11,7 g | 1,5 g |
| Strawberry Organic Yoghurt five:am organic | 68 | 6,7 g | 5,9 g | 1,9 g |
| Vanilla Organic Yoghurt Squeeze five:am organic | 68 | 6,5 g | 6,6 g | 1,7 g |
| Gardenia Flavour Milk Tiantai | 68 | 2,5 g | 8 g | 2,9 g |
| Mixed Grain Tofu Milk Pureumil | 68 | 2,1 g | 12,1 g | 1,2 g |
| black sesame soy milk vegemil | 68 | 3,2 g | 6,3 g | 3,2 g |
| Double Greek Yogurt Oikos | 68 | 5,3 g | 8,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt griego light?
100 g of Yoghurt griego light has 68 kcal. Serving, 120.0 g (120 g): about 82 kcal.
How much protein is in Yoghurt griego light?
Yoghurt griego light contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 8,9 g in serving, 120.0 g (120 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yoghurt griego light?
Yoghurt griego light has 10,1 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt griego light?
Yoghurt griego light contains 0,33 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920008172. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.