Yoghurt
Packaged product Dairy and Eggs George's
Yoghurt contains 118 kcal per 100 g. A serving, 150 g (150 g) provides about 177 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 4,2 g | 8% |
| Calcio L | 180 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for dairy and eggs (median 8 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,4 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium65 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- George's
- Barcode
- 9339119000122
- Label serving
- 150 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican veggies & Black Beans Amy's | 118 | 3,5 g | 15 g | 4,2 g |
| Eggplant Touch of Georgi House of Garden | 118 | 0,91 g | 11,8 g | 7,3 g |
| Filé À Parmeggiana Com Batata Suíça substancia | 118 | 5,8 g | 7,1 g | 7,1 g |
| high-protein Greek yogurt - Strawberry + Cheese cubes 形动力 (SHAPETIME) | 118 | 7 g | 13,4 g | 4 g |
| Sheep’s Milk Skyr Vermont Shepherd | 118 | 6,5 g | 5,9 g | 7,7 g |
| Cauli Mac N cheese Taylor Farms | 118 | 3,5 g | 10,6 g | 7,7 g |
| Mixed Berry Yoghurt Noosa | 118 | 4,7 g | 14,2 g | 4,7 g |
| Broccoli Egg Frittata Vegnigo | 118 | 9,4 g | 9,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 118 kcal. Serving, 150 g (150 g): about 177 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 6,3 g in serving, 150 g (150 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 12,5 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339119000122. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.