yoder popcorn
Packaged product Snacks Yoders
Yoder popcorn contains 485 kcal per 100 g. A serving, 4 cup popped, 33 g (33 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27,3 g | 35% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 54,5 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potasio L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for snacks (median 7,1 g)
- Fiber3 gbelow the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat27,3 gabove the median for snacks (median 21,1 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m’s crispy M&m’s | 485 | 4,2 g | 69 g | 21 g |
| HAZELNUT Flavour PROTEIN WAFER NUTRAMINO | 485 | 20 g | 38 g | 31 g |
| Kettle Corn Popcorn Food Lion | 485 | 6,1 g | 51,5 g | 27,3 g |
| Party Mix Jalapeno & Sour Cream Flavour Potato Snacks Golden Cross | 485 | 4 g | 64,6 g | 23 g |
| Snacks Dia | 485 | 7 g | 61,6 g | 23 g |
| Wasabi Chips Lay’s | 485 | 6,1 g | 48,5 g | 30,3 g |
| Potato Crisp Cracker Win2 | 485 | 7,5 g | 69 g | 20 g |
| Peri Peri Lime Soya Crisps Boxgreen | 485 | 5,2 g | 56 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoder popcorn?
100 g of yoder popcorn has 485 kcal. Serving, 4 cup popped, 33 g (33 g): about 160 kcal.
How much protein is in yoder popcorn?
Yoder popcorn contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 2,5 g in serving, 4 cup popped, 33 g (33 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in yoder popcorn?
Yoder popcorn has 54,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoder popcorn?
Yoder popcorn contains 27,3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does yoder popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoder popcorn?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038637080102. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.