Yes
Packaged product Nueces y semillas Nestlé
Yes contains 540 kcal per 100 g. A serving, 35 g (35 g) provides about 189 kcal.
Roughly 67% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 6,3 g | 31% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 15,4 g | 55% |
| Total sugars L | 11,4 g | |
| Added sugars L | 8,2 g | 16% |
| Protein L | 20,3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of nueces y semillas (median 14 g)
- Fiber15,4 gin the top quarter of nueces y semillas (median 7,3 g)
- Sugars11,4 gin the lowest quarter of nueces y semillas (median 22 g)
- Fat38 gin the top quarter of nueces y semillas (median 32,5 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,9 g)
- Sodium411 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 07111143
- Quantity
- 3×35g
- Label serving
- 35 g
- Category
- Barras de nuez
- Packaging
- fr:3-barres
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Amandes_ (42%), arachides grillées (18%), chocolat noir de couverture (16%) (pâte de cacao, sucre, cacao maigre, _beurre concentré_ (_lait_), émulsifiant (lécithine de tournesol)), fibres de chicorée, pépites croustillantes (protéines de soja, féculr denioc, sel), miel, sirop de glucose, pâte de cacao, sel de mer (0,79%), émulsifiant (lécithine de tournesol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraPeanutCariño.Jarabe de glucosaSaltAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yes?
100 g of Yes has 540 kcal. Serving, 35 g (35 g): about 189 kcal.
Is Yes high in protein?
Yes contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 7,1 g in serving, 35 g (35 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14 g).
How many carbs are in Yes?
Yes has 21,1 g of total carbohydrates per 100 g, including 15,4 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yes?
Yes contains 38 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
How much sodium is in Yes?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07111143. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.