Yes
Packaged product Nüsse und Samen Nestlé
Yes contains 540 kcal per 100 g. A Serving, 35 g (35 g) provides about 189 kcal.
Roughly 67 % of its calories come from fat, with 17 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 17 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of Nüsse und Samen (median 14 g)
- Fiber15,4 gin the top quarter of Nüsse und Samen (median 7,3 g)
- Sugars11,4 gin the lowest quarter of Nüsse und Samen (median 22 g)
- Fat38 gin the top quarter of Nüsse und Samen (median 32,5 g)
- Saturated fat6,3 gabove the median for Nüsse und Samen (median 5,9 g)
- Sodium411 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 07111143
- Quantity
- 3×35g
- Label serving
- 35 g
- Category
- Mutternstäbe
- Packaging
- fr:3-barres
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Amandes_ (42%), arachides grillées (18%), chocolat noir de couverture (16%) (pâte de cacao, sucre, cacao maigre, _beurre concentré_ (_lait_), émulsifiant (lécithine de tournesol)), fibres de chicorée, pépites croustillantes (protéines de soja, féculr denioc, sel), miel, sirop de glucose, pâte de cacao, sel de mer (0,79%), émulsifiant (lécithine de tournesol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yes?
100 g of Yes has 540 kcal. Serving, 35 g (35 g): about 189 kcal.
Is Yes high in protein?
Yes contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 7,1 g in Serving, 35 g (35 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14 g).
How many carbs are in Yes?
Yes has 21,1 g of total carbohydrates per 100 g, including 15,4 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yes?
Yes contains 38 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Yes?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07111143. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.