Yerba mate
Packaged product Bebidas Piporé
Yerba mate contains 40 kcal per 100 g. A serving, 50 g (50 g) provides about 20 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 25 kcal per 100 g across 14 products.
100 g provides 3.333% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,4 g | |
| Protein L | 1 g | 2% |
| Vitamina C L | 2,2 mg | 2% |
| Iron L | 600 mg | 3.333% |
| Magnesio L | 0,12 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,4 gin the top quarter of bebidas (median 0 g)
- Sodium10 mgabove the median for bebidas (median 2,2 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 242 mg |
|---|
Product details
- Brand
- Piporé
- Barcode
- 7793750000019
- Quantity
- 1000 g
- Label serving
- 50 g
- Category
- Yerba mate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba Mate campesino Anis campesino | 47 | 1 g | 9,7 g | 0 g |
| Yerba mate Del Cebador del cebador | 29 | 2,5 g | 4,8 g | 0 g |
| Mate cruz de malta | 28 | 3,1 g | 3,3 g | 0 g |
| Yerba mate edicion especial Rosamonte | 21 | 0,6 g | 0 g | 0 g |
| La Merced Barbacua Yerba Mate la merced | 61 | 3 g | 12 g | 0 g |
| Yerba mate Cachamai | 12 | 0 g | 1,9 g | 0 g |
| Yerba playadito | 9 | 0,18 g | 0,68 g | 0 g |
| Yerba Mate compuesta Verdeflor | 8 | 1 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba mate?
100 g of Yerba mate has 40 kcal. Serving, 50 g (50 g): about 20 kcal.
How much protein is in Yerba mate?
Yerba mate contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,5 g in serving, 50 g (50 g). About 10% of its calories come from protein.
How many carbs are in Yerba mate?
Yerba mate has 8,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yerba mate?
Yerba mate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yerba mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (3.333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yerba mate?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793750000019. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.