Yerba mate
Packaged product Drikkevarer Piporé
Yerba mate contains 40 kcal per 100 g. A serving, 50 g (50 g) provides about 20 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 25 kcal per 100 g across 14 products.
100 g provides 3.333 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 1 g | 2 % |
| Vitamin C L | 2,2 mg | 2 % |
| Jern L | 600 mg | 3.333 % |
| Magnesium L | 0,12 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,4 gin the top quarter of drikkevarer (median 0 g)
- Sodium10 mgabove the median for drikkevarer (median 2,2 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Koffein L | 242 mg |
|---|
Product details
- Brand
- Piporé
- Barcode
- 7793750000019
- Quantity
- 1000 g
- Label serving
- 50 g
- Category
- Yerba mate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba Mate campesino Anis campesino | 47 | 1 g | 9,7 g | 0 g |
| Yerba mate Del Cebador del cebador | 29 | 2,5 g | 4,8 g | 0 g |
| Mate cruz de malta | 28 | 3,1 g | 3,3 g | 0 g |
| Yerba mate edicion especial Rosamonte | 21 | 0,6 g | 0 g | 0 g |
| La Merced Barbacua Yerba Mate la merced | 61 | 3 g | 12 g | 0 g |
| Yerba mate Cachamai | 12 | 0 g | 1,9 g | 0 g |
| Yerba playadito | 9 | 0,18 g | 0,68 g | 0 g |
| Yerba Mate compuesta Verdeflor | 8 | 1 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba mate?
100 g of Yerba mate has 40 kcal. Serving, 50 g (50 g): about 20 kcal.
How much protein is in Yerba mate?
Yerba mate contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in serving, 50 g (50 g). About 10 % of its calories come from protein.
How many carbs are in Yerba mate?
Yerba mate has 8,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yerba mate?
Yerba mate contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yerba mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (3.333 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yerba mate?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793750000019. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.