Yerba Mate
Packaged product Dulces y postres Bonvita
Yerba Mate contains 60 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 388 kcal per 100 g across 902 products.
100 g provides 42% of the Daily Value for iron and 23% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 7,6 mg | 42% |
| Potasio L | 1.094 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 7,8 g)
- Fat0 gin the lowest quarter of dulces y postres (median 3,2 g)
- Sodium120 mgabove the median for dulces y postres (median 100 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonvita
- Barcode
- 18299025
- Quantity
- 100 g
- Label serving
- 1 portion (50 g)
- Category
- Pasteles de arroz hinchados
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba Mate?
100 g of Yerba Mate has 60 kcal. Serving, 1 portion, 50 g (50 g): about 30 kcal.
How much protein is in Yerba Mate?
Yerba Mate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 50 g (50 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,8 g).
How many carbs are in Yerba Mate?
Yerba Mate has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yerba Mate?
Yerba Mate contains 0 g of fat per 100 g.
What vitamins and minerals does Yerba Mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and potasio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yerba Mate?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18299025. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.