Yerba Mate
Packaged product Sweets and Desserts Bonvita
Yerba Mate contains 60 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 976 products.
100 g provides 42% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 1,094 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sodium120 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonvita
- Barcode
- 18299025
- Quantity
- 100 g
- Label serving
- 1 portion (50 g)
- Category
- Puffed rice cakes
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cakes Sea Salt Galil | 70 | 1.6 g | 14 g | 0 g |
| Rice Cake Snack Mixed Seeds & Raisins Tia's | 71 | 1.7 g | 10 g | 1.8 g |
| Rice Cakes Tait's | 40 | 0 g | 8.2 g | 3.6 g |
| Galettes de riz complet aux graines de sésame Sondey | 28 | 0.5 g | 5.7 g | 0.5 g |
| Extra thin rice cakes Sante | 100 | 2.2 g | 20.8 g | 0.54 g |
| Apple Rice Cakes Tesco | 5 | 6.2 g | 69.9 g | 0.82 g |
| biona SEA SALT imp Biona | 0 | 7 g | 77.4 g | 0.9 g |
| Thin Sundried Tomato & Basil Flavoured Rice Cakes SunRice | 153 | 7.6 g | 72.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18299025. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.