Yerba Mate
Packaged product Sweets og Desserter Bonvita
Yerba Mate contains 60 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 30 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 388 kcal per 100 g across 902 products.
100 g provides 42 % of the Daily Value for jern and 23 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Jern L | 7,6 mg | 42 % |
| Kalium L | 1.094 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 7,8 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Sodium120 mgabove the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonvita
- Barcode
- 18299025
- Quantity
- 100 g
- Label serving
- 1 portion (50 g)
- Category
- Med fyld af ris
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cakes Sea Salt Galil | 70 | 1,6 g | 14 g | 0 g |
| Rice Cake Snack Mixed Seeds & Raisins Tia's | 71 | 1,7 g | 10 g | 1,8 g |
| Rice Cakes Tait's | 40 | 0 g | 8,2 g | 3,6 g |
| Galettes de riz complet aux graines de sésame Sondey | 28 | 0,5 g | 5,7 g | 0,5 g |
| Extra thin rice cakes Sante | 100 | 2,2 g | 20,8 g | 0,54 g |
| Apple Rice Cakes Tesco | 5 | 6,2 g | 69,9 g | 0,82 g |
| biona SEA SALT imp Biona | 0 | 7 g | 77,4 g | 0,9 g |
| Thin Sundried Tomato & Basil Flavoured Rice Cakes SunRice | 153 | 7,6 g | 72,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba Mate?
100 g of Yerba Mate has 60 kcal. Serving, 1 portion, 50 g (50 g): about 30 kcal.
How much protein is in Yerba Mate?
Yerba Mate contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 50 g (50 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,8 g).
How many carbs are in Yerba Mate?
Yerba Mate has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yerba Mate?
Yerba Mate contains 0 g of fat per 100 g.
What vitamins and minerals does Yerba Mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV) and kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yerba Mate?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18299025. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.