Yellow Tofu
Packaged product Frijoles y legumbres Phoenix Bean
Yellow Tofu contains 176 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 150 kcal.
Roughly 45% of its calories come from fat, with 45% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
100 g provides 59% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,2 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 765 mg | 59% |
| Potasio L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 10%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber3,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat9,4 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phoenix Bean
- Barcode
- 0633337000094
- Quantity
- 16 oz
- Label serving
- 1 portion (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu Superior Natural | 176 | 15,3 g | 2,4 g | 11,8 g |
| Spiced Jumbo Thick Dried Tofu Kimbo | 176 | 18,8 g | 2,4 g | 10,6 g |
| Sesame Soy Salad Dressing Golden Chef | 176 | 2,9 g | 24,1 g | 7,1 g |
| Tofu Épinard Jalapeno unisoya | 176 | 20 g | 2,4 g | 9,4 g |
| Marinated Tofu Sunrise | 176 | 18,8 g | 3,5 g | 10,6 g |
| Soy Tofu Slices Havista | 176 | 21,2 g | 1,2 g | 10,6 g |
| Soy tofu sheet Navista | 177 | 21,2 g | 1,2 g | 11 g |
| Extra Firm Tofu Farm Boy | 176 | 18,2 g | 0 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Tofu?
100 g of Yellow Tofu has 176 kcal. Serving, 1 portion, 85 g (85 g): about 150 kcal.
Is Yellow Tofu high in protein?
Yellow Tofu contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 portion, 85 g (85 g). About 45% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Yellow Tofu?
Yellow Tofu has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Tofu?
Yellow Tofu contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Yellow Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0633337000094. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.