Yaourt
Packaged product Dairy and Eggs Activia
Yaourt contains 93 kcal per 100 g. A serving, 115 g (115 g) provides about 107 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 118 kcal per 100 g across 123 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 11 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 4,2 g | 8% |
| Calcio L | 158 mg | 12% |
| Chloride L | 104 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gabove the median for dairy and eggs (median 1 g)
- Sugars11 gbelow the median for dairy and eggs (median 12 g)
- Fat2,9 gbelow the median for dairy and eggs (median 3,8 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 2 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activia
- Barcode
- 5601050037562
- Quantity
- 2 x 115 g
- Label serving
- 115 g
- Category
- Yogures con cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche pasteurizada, leche desnatada parcialmente reconstituida, oligofructosa, azúcar, trigo integral (0,5%), cebada integral (0,4%), pulpa de manzana, salvado de trigo (0,2%), avena integral (0,2%), zumo concentrado de limón, aromas naturales, sólidos lácteos, bifidobacterías y fermentos lácticos. Origen de la leche: España. Puede contener trazas de otros cereales con gluten, otros frutos de cáscara y soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A+ luonnonjogurtti ja marjamysli Valio | 93 | 4,7 g | 9,5 g | 3,7 g |
| Bio- Cerealien-Joghurt mild - Banane-Birne-Pfirsich Milchfrischprodukte SBA | 93 | 4,1 g | 12,2 g | 2,9 g |
| Iogurte Fibras e Probióticos Cereais Activia | 93 | 4,2 g | 11,8 g | 2,9 g |
| Yogur Con Probióticos Parcialmente Descremado Con Cereales Crujientes Yogurisimo La Serenisima | 93 | 6,2 g | 14,2 g | 1,2 g |
| 4-Korn-Fruchtjoghurt Bircher Müsli Gut & Günstig | 94 | 4,8 g | 14,2 g | 1,8 g |
| Probiotiques céréales muesli Activia | 94 | 3,9 g | 12,2 g | 2,9 g |
| latte fermentato con bifidus al kiwi e cereali Bontà Viva | 92 | 3,2 g | 16 g | 3,6 g |
| Bio-Cerealien-Joghurt mild - Erdbeere Milchfrischprodukte SBA | 92 | 4,1 g | 11,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 93 kcal. Serving, 115 g (115 g): about 107 kcal.
How much protein is in Yaourt?
Yaourt contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,8 g in serving, 115 g (115 g). About 19% of its calories come from protein.
How many carbs are in Yaourt?
Yaourt has 11,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 2,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601050037562. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.