Yaourt
Packaged product Milch und Eier Activia
Yaourt contains 93 kcal per 100 g. A Serving, 115 g (115 g) provides about 107 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 118 kcal per 100 g across 123 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 11 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 158 mg | 12 % |
| Chlorid L | 104 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gabove the median for Milch und Eier (median 1 g)
- Sugars11 gbelow the median for Milch und Eier (median 12 g)
- Fat2,9 gbelow the median for Milch und Eier (median 3,8 g)
- Saturated fat1,7 gbelow the median for Milch und Eier (median 2 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activia
- Barcode
- 5601050037562
- Quantity
- 2 x 115 g
- Label serving
- 115 g
- Category
- Joghurt mit Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche pasteurizada, leche desnatada parcialmente reconstituida, oligofructosa, azúcar, trigo integral (0,5%), cebada integral (0,4%), pulpa de manzana, salvado de trigo (0,2%), avena integral (0,2%), zumo concentrado de limón, aromas naturales, sólidos lácteos, bifidobacterías y fermentos lácticos. Origen de la leche: España. Puede contener trazas de otros cereales con gluten, otros frutos de cáscara y soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A+ luonnonjogurtti ja marjamysli Valio | 93 | 4,7 g | 9,5 g | 3,7 g |
| Bio- Cerealien-Joghurt mild - Banane-Birne-Pfirsich Milchfrischprodukte SBA | 93 | 4,1 g | 12,2 g | 2,9 g |
| Iogurte Fibras e Probióticos Cereais Activia | 93 | 4,2 g | 11,8 g | 2,9 g |
| Yogur Con Probióticos Parcialmente Descremado Con Cereales Crujientes Yogurisimo La Serenisima | 93 | 6,2 g | 14,2 g | 1,2 g |
| 4-Korn-Fruchtjoghurt Bircher Müsli Gut & Günstig | 94 | 4,8 g | 14,2 g | 1,8 g |
| Probiotiques céréales muesli Activia | 94 | 3,9 g | 12,2 g | 2,9 g |
| latte fermentato con bifidus al kiwi e cereali Bontà Viva | 92 | 3,2 g | 16 g | 3,6 g |
| Bio-Cerealien-Joghurt mild - Erdbeere Milchfrischprodukte SBA | 92 | 4,1 g | 11,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 93 kcal. Serving, 115 g (115 g): about 107 kcal.
How much protein is in Yaourt?
Yaourt contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,8 g in Serving, 115 g (115 g). About 19 % of its calories come from protein.
How many carbs are in Yaourt?
Yaourt has 11,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 2,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601050037562. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.