Yaos
Packaged product Dairy and Eggs Nestle
Yaos contains 54 kcal per 100 g. A serving, 170.0 g (170 g) provides about 92 kcal.
Roughly 72% of its calories come from protein, with 24% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,1 kcal | |
| Total fat L | 0,24 g | 0,3% |
| Saturated fat L | 0,059 g | 0,3% |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 24%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3,3 gin the lowest quarter of dairy and eggs (median 4,6 g)
- Fat0,24 gin the lowest quarter of dairy and eggs (median 2,8 g)
- Saturated fat0,059 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 0643299023055
- Label serving
- 170.0 g
- Category
- Yogures planos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur natural Hacendado | 54 | 3,5 g | 3,4 g | 3 g |
| Joghurt Gutes Land | 54 | 5,2 g | 4,9 g | 1,5 g |
| yogurt parzialmente scremato Esselunga | 54 | 4,2 g | 4,7 g | 1,7 g |
| Taillefine Plus Nature (0 % MG) Danone | 54 | 9,8 g | 3,4 g | 0,1 g |
| Joghurt mild frija | 54 | 5,2 g | 4,9 g | 1,5 g |
| Bífidus cremoso 0% natural edulcorado Reina | 54 | 5,4 g | 7,7 g | 0 g |
| Yogur cremoso natural Los Combos | 54 | 3,7 g | 3,6 g | 2,8 g |
| Joghurt 1.5% Nature Milsani | 54 | 3,8 g | 4,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 54 kcal. Serving, 170.0 g (170 g): about 92 kcal.
Is Yaos high in protein?
Yaos contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170.0 g (170 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Yaos?
Yaos has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 0,24 g of fat per 100 g, of which 0,059 g is saturated (0,3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643299023055. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.