Yaos
Packaged product Dairy and Eggs Nestle
Yaos contains 54 kcal per 100 g. A serving, 170.0 g (170 g) provides about 92 kcal.
Roughly 72% of its calories come from protein, with 24% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.1 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.059 g | 0.3% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 24%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 4.6 g)
- Fat0.24 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0.059 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 0643299023055
- Label serving
- 170.0 g
- Category
- Plain yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur natural Hacendado | 54 | 3.5 g | 3.4 g | 3 g |
| Joghurt Gutes Land | 54 | 5.2 g | 4.9 g | 1.5 g |
| yogurt parzialmente scremato Esselunga | 54 | 4.2 g | 4.7 g | 1.7 g |
| Taillefine Plus Nature (0 % MG) Danone | 54 | 9.8 g | 3.4 g | 0.1 g |
| Joghurt mild frija | 54 | 5.2 g | 4.9 g | 1.5 g |
| Bífidus cremoso 0% natural edulcorado Reina | 54 | 5.4 g | 7.7 g | 0 g |
| Yogur cremoso natural Los Combos | 54 | 3.7 g | 3.6 g | 2.8 g |
| Joghurt 1.5% Nature Milsani | 54 | 3.8 g | 4.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 54 kcal. Serving, 170.0 g (170 g): about 92 kcal.
Is Yaos high in protein?
Yaos contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170.0 g (170 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Yaos?
Yaos has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 0.24 g of fat per 100 g, of which 0.059 g is saturated (0.3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643299023055. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.