Wrap mit CousCous
Packaged product Pan y productos horneados I like
Wrap mit CousCous contains 169 kcal per 100 g. A serving, 100 g (100 g) provides about 169 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8,6 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Fat5,8 gin the top quarter of pan y productos horneados (median 2,8 g)
- Sodium480 mgabove the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I like
- Barcode
- 9005015026299
- Quantity
- 275
- Label serving
- 100 g
- Category
- Panes blancos
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MPREIS Warenvertriebs GmbH e verdure, confezionato in enthält durchschnittlich pro 100 g valori nutrizionali medi per 100g 720 kJ/171 kcal 580 Couscous (semola di GRANO Energie/energia ie, sale) 24%, cetrioli 7%, plio di cotza, acqua, amido ,aceto di spirito, sale, spezie du cui acidi grassi saturi ensante farina di semi di a) 50%, prodotto da forno i FRUMENTO, acqua, olio Eiweiß/proteine girasole, sale, epe, aroma), carote gialle racce di sesamo. °C. Una volta aperto giorno Folie Fett/grassi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap mit CousCous?
100 g of Wrap mit CousCous has 169 kcal. Serving, 100 g (100 g): about 169 kcal.
How much protein is in Wrap mit CousCous?
Wrap mit CousCous contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,6 g).
How many carbs are in Wrap mit CousCous?
Wrap mit CousCous has 25 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap mit CousCous?
Wrap mit CousCous contains 5,8 g of fat per 100 g.
How much sodium is in Wrap mit CousCous?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9005015026299. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.