4 Crumpet Bread Men
Packaged product Pan y productos horneados Asda
4 Crumpet Bread Men contains 184 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 184 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of pan y productos horneados (median 8,6 g)
- Fiber2,4 gbelow the median for pan y productos horneados (median 2,7 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat0,6 gin the lowest quarter of pan y productos horneados (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089338469
- Label serving
- 1 tsp (100 g)
- Category
- Panes blancos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, folic acid, Iron, Niacin, Thiamin], Water, Yeast, Raising Agents (Diphosphates, Potassium Carbonates), Salt, Preservative (Potassium Sorbate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Crumpet Bread Men?
100 g of 4 Crumpet Bread Men has 184 kcal. Serving, 1 tsp, 100 g (100 g): about 184 kcal.
How much protein is in 4 Crumpet Bread Men?
4 Crumpet Bread Men contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 1 tsp, 100 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,6 g).
How many carbs are in 4 Crumpet Bread Men?
4 Crumpet Bread Men has 38 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Crumpet Bread Men?
4 Crumpet Bread Men contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in 4 Crumpet Bread Men?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089338469. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "4 CRUMPET BREAD MEN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.