Wrap mit CousCous
Packaged product Bread and Baked Goods I like
Wrap mit CousCous contains 169 kcal per 100 g. A serving, 100 g (100 g) provides about 169 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat5.8 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium480 mgabove the median for bread and baked goods (median 443 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I like
- Barcode
- 9005015026299
- Quantity
- 275
- Label serving
- 100 g
- Category
- White breads
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MPREIS Warenvertriebs GmbH e verdure, confezionato in enthält durchschnittlich pro 100 g valori nutrizionali medi per 100g 720 kJ/171 kcal 580 Couscous (semola di GRANO Energie/energia ie, sale) 24%, cetrioli 7%, plio di cotza, acqua, amido ,aceto di spirito, sale, spezie du cui acidi grassi saturi ensante farina di semi di a) 50%, prodotto da forno i FRUMENTO, acqua, olio Eiweiß/proteine girasole, sale, epe, aroma), carote gialle racce di sesamo. °C. Una volta aperto giorno Folie Fett/grassi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Espiga plus multicereal Ahorramás | 175 | 8.6 g | 46.1 g | 1 g |
| Flour Wraps 8 Inches bowl & basket | 163 | 11.6 g | 44.2 g | 7 g |
| 4 Crumpet Bread Men Asda | 184 | 5.6 g | 38 g | 0.6 g |
| Italian Bread D'Italiano | 186 | 9.3 g | 41.9 g | 2.3 g |
| Sunblest softwhite toast Tip top | 186 | 6.6 g | 35.4 g | 2 g |
| Enriched large round top white bread Brookshire's | 149 | 4.3 g | 29.8 g | 2.1 g |
| Wrap Tortillas MF | 190 | 5.3 g | 32.5 g | 3.7 g |
| club Miche blanche les Grains St-Methode | 190 | 7 g | 39 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9005015026299. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.