Witte bonen
Packaged product Frijoles y legumbres Albert Heijn
Witte bonen contains 105 kcal per 100 g. A serving, 180.0 g (180 g) provides about 189 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of frijoles y legumbres (median 5,6 g)
- Sugars1,5 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Fat1 gabove the median for frijoles y legumbres (median 0,6 g)
- Saturated fat0,2 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400028581
- Label serving
- 180.0 g
- Category
- Legumbres enlatadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black eyed bonen Albert Heijn | 105 | 7,5 g | 15 g | 0,8 g |
| Fagioli borlotti Decò | 105 | 6,2 g | 15,3 g | 0,9 g |
| Bruine Bonen Picnic | 105 | 6,2 g | 14 g | 1,1 g |
| Fagioli borlotti Conserve Italia | 106 | 7,8 g | 14,5 g | 0,4 g |
| Azuki ECO Ametller Origen | 106 | 6,3 g | 20 g | 0,5 g |
| Romano Beans Unico | 104 | 7,2 g | 20,8 g | 0,8 g |
| Deep Browned Beans In Tomato Sauce Heinz | 104 | 4,8 g | 20,8 g | 1,6 g |
| Refried Beans Western Family | 104 | 6,4 g | 18,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte bonen?
100 g of Witte bonen has 105 kcal. Serving, 180.0 g (180 g): about 189 kcal.
How much protein is in Witte bonen?
Witte bonen contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 13,5 g in serving, 180.0 g (180 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,6 g).
How many carbs are in Witte bonen?
Witte bonen has 13 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte bonen?
Witte bonen contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400028581. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.