Witte bonen
Packaged product Bønner og bælgfrugter Albert Heijn
Witte bonen contains 105 kcal per 100 g. A serving, 180.0 g (180 g) provides about 189 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 57 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of bønner og bælgfrugter (median 5,6 g)
- Sugars1,5 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Fat1 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400028581
- Label serving
- 180.0 g
- Category
- Knoldede bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black eyed bonen Albert Heijn | 105 | 7,5 g | 15 g | 0,8 g |
| Fagioli borlotti Decò | 105 | 6,2 g | 15,3 g | 0,9 g |
| Bruine Bonen Picnic | 105 | 6,2 g | 14 g | 1,1 g |
| Fagioli borlotti Conserve Italia | 106 | 7,8 g | 14,5 g | 0,4 g |
| Azuki ECO Ametller Origen | 106 | 6,3 g | 20 g | 0,5 g |
| Romano Beans Unico | 104 | 7,2 g | 20,8 g | 0,8 g |
| Deep Browned Beans In Tomato Sauce Heinz | 104 | 4,8 g | 20,8 g | 1,6 g |
| Refried Beans Western Family | 104 | 6,4 g | 18,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte bonen?
100 g of Witte bonen has 105 kcal. Serving, 180.0 g (180 g): about 189 kcal.
How much protein is in Witte bonen?
Witte bonen contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 13,5 g in serving, 180.0 g (180 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,6 g).
How many carbs are in Witte bonen?
Witte bonen has 13 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte bonen?
Witte bonen contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400028581. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.