Romano Beans
Packaged product Frijoles y legumbres Unico
Romano Beans contains 104 kcal per 100 g. A serving, 1 serving, 125 ml (125 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 92 kcal per 100 g across 73 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 20,8 g | 8% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Calcio L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of frijoles y legumbres (median 5,9 g)
- Fiber6,4 gabove the median for frijoles y legumbres (median 5 g)
- Fat0,8 gabove the median for frijoles y legumbres (median 0,6 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium248 mgabove the median for frijoles y legumbres (median 200 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800002481
- Label serving
- 1 serving (125 ml)
- Category
- Legumbres enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
romano beans, water, salt, calcium chloride. ro tm/mc rinse before use ingrédients: haricots romains, eau, sel, chlorure de calcium. rincer avant d'utiliser product of canada / produit du canada prepared for/préparé pour unico inc. concord, ontario, canada l4k 2a4 oz lig geree www.unico.ca *trademark of the canadian celiac association. canadienne de la maladie coeliague utilisée sous licence used under license. / marque déposée de l'association cor sans lassociation
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Beans Aurora | 104 | 6 g | 19,2 g | 0,6 g |
| Deep Browned Beans In Tomato Sauce Heinz | 104 | 4,8 g | 20,8 g | 1,6 g |
| Refried Beans Western Family | 104 | 6,4 g | 18,4 g | 0 g |
| Butter Beans in water Campo Largo | 102 | 6,5 g | 13,2 g | 1,1 g |
| Borlotti Beans Lidl Freshona | 101 | 5,6 g | 14,3 g | 0,8 g |
| Organic 4 bean mix Macro wholefoods market | 100 | 6,7 g | 13,1 g | 1,3 g |
| Butter beans in water Sainsbury's | 108 | 6,9 g | 14,8 g | 0,7 g |
| beans maple-style No Name | 100 | 4,7 g | 21 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Beans?
100 g of Romano Beans has 104 kcal. Serving, 1 serving, 125 ml (125 g): about 130 kcal.
How much protein is in Romano Beans?
Romano Beans contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 serving, 125 ml (125 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,9 g).
How many carbs are in Romano Beans?
Romano Beans has 20,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano Beans?
Romano Beans contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Romano Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano Beans?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800002481. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.