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Witte bonen

Packaged product Beans and Legumes Albert Heijn

Witte bonen contains 105 kcal per 100 g. A serving, 180.0 g (180 g) provides about 189 kcal.

Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 296 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g
7.5 gprotein
13 gcarbohydrates
1 gfat
189kcal in serving, 180.0 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 105 kcal
Total fat L 1 g 1%
Saturated fat L 0.2 g 1%
Sodium not reported
Total carbohydrates L 13 g 5%
Dietary fiber not reported
Total sugars L 1.5 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 57%Fat: 10%105kcal / 100 g
  • Protein 33%
  • Carbohydrates 57%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gin the top quarter of beans and legumes (median 5.6 g)
  • Sugars1.5 gin the top quarter of beans and legumes (median 0.7 g)
  • Fat1 gabove the median for beans and legumes (median 0.6 g)
  • Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8710400028581
Label serving
180.0 g
Category
Canned legumes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
lenticchie Conad 105 6.5 g 16 g 0.5 g
Black eyed bonen Albert Heijn 105 7.5 g 15 g 0.8 g
Fagioli borlotti Decò 105 6.2 g 15.3 g 0.9 g
Bruine Bonen Picnic 105 6.2 g 14 g 1.1 g
Fagioli borlotti Conserve Italia 106 7.8 g 14.5 g 0.4 g
Azuki ECO Ametller Origen 106 6.3 g 20 g 0.5 g
Romano Beans Unico 104 7.2 g 20.8 g 0.8 g
Deep Browned Beans In Tomato Sauce Heinz 104 4.8 g 20.8 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710400028581. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Witte bonen?

100 g of Witte bonen has 105 kcal. Serving, 180.0 g (180 g): about 189 kcal.

How much protein is in Witte bonen?

Witte bonen contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 13.5 g in serving, 180.0 g (180 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).

How many carbs are in Witte bonen?

Witte bonen has 13 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Witte bonen?

Witte bonen contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.