Wild Mushroom Leek
Wild Mushroom Leek contains 40 kcal per 100 g. A serving, 1 tasse, 250 ml (250 g) provides about 100 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Protein L | 1,2 g | 2% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 73,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 2,5 g)
- Fiber0,8 gin the lowest quarter of verduras (median 2 g)
- Sugars0,8 gbelow the median for verduras (median 2,1 g)
- Fat2,8 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,4 gbelow the median for verduras (median 1,1 g)
- Sodium173 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pRC
- Barcode
- 0803636560616
- Label serving
- 1 tasse (250 ml)
- Category
- Verduras
Ingredients
Ingredients not reported.
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| Wonder green innocent | 40 | 0 g | 10 g | 0 g |
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| Tenderstem Broccoli Tips Exceptional | 40 | 4,3 g | 3,2 g | 0,6 g |
| Mini King Oyster Mushroom Eloasis | 40 | 3 g | 5 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Mushroom Leek?
100 g of Wild Mushroom Leek has 40 kcal. Serving, 1 tasse, 250 ml (250 g): about 100 kcal.
How much protein is in Wild Mushroom Leek?
Wild Mushroom Leek contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 tasse, 250 ml (250 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Wild Mushroom Leek?
Wild Mushroom Leek has 3,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Mushroom Leek?
Wild Mushroom Leek contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Wild Mushroom Leek?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0803636560616. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WILD MUSHROOM LEEK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.