Wild Caught Sole Fillets
Packaged product Pesca y mariscos Great Value
Wild Caught Sole Fillets contains 63 kcal per 100 g. A serving, 2 fillets, 142 g (142 g) provides about 90 kcal.
Roughly 86% of its calories come from protein, with 9% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 75 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 0,35 g | 0,5% |
| Saturated fat L | 0,14 g | 0,7% |
| Trans fat L | 0 g | |
| Cholesterol L | 42,3 mg | 14% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,4 g | 27% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0,21 mg | 1% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 9%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the lowest quarter of pesca y mariscos (median 16,8 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Fat0,35 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Saturated fat0,14 gabove the median for pesca y mariscos (median 0,1 g)
- Sodium176 mgin the top quarter of pesca y mariscos (median 80 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628917412855
- Quantity
- 1.13 Kg
- Label serving
- 2 fillets (142 g)
- Category
- Common sole
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOLE, WATER, SODIUM TRIPOLYPHOSPHATE. CONTAINS: FISH (SOLE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sole tropicale Babord Tribord | 65 | 16,6 g | 0 g | 0,3 g |
| Filets de sole Casino | 59 | 14 g | 0 g | 0 g |
| Soles Carrefour | 56 | 14 g | 0 g | 2,2 g |
| Vpd filet sole map (4pc) Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Carrefour Sole Mer du Nord 4/5 Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Carrefour Sole nettoyé 6/7 Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Filets de sole Picard | 77 | 18 g | 0,5 g | 0,4 g |
| Filet de Sole Tropicale Cynoglosses SPP | 77 | 17 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Sole Fillets?
100 g of Wild Caught Sole Fillets has 63 kcal. Serving, 2 fillets, 142 g (142 g): about 90 kcal.
Is Wild Caught Sole Fillets high in protein?
Wild Caught Sole Fillets contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 2 fillets, 142 g (142 g). About 86% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 16,8 g).
How many carbs are in Wild Caught Sole Fillets?
Wild Caught Sole Fillets has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Sole Fillets?
Wild Caught Sole Fillets contains 0,35 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
How much sodium is in Wild Caught Sole Fillets?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628917412855. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.