Wild Caught Light Tuna
Packaged product Pesca y mariscos Giant Eagle
Wild Caught Light Tuna contains 122 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 90 kcal.
Roughly 86% of its calories come from protein, with 14% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40,5 mg | 14% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,1 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 25,7 g | 51% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 13,5 mg | 1% |
| Iron L | 0,81 mg | 5% |
| Potasio L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars4,1 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat0 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium338 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034962104
- Label serving
- 1 pouch (74 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Tuna Ranch Food Club | 122 | 24,3 g | 1,4 g | 2,7 g |
| Tuna In Brine Farmfoods | 122 | 27 g | 0 g | 1,4 g |
| Spicy Salmon Protein Poppers Sprouts | 122 | 8,6 g | 11 g | 5,1 g |
| Corn Tuna Mayo Kimbap 11:45 | 122 | 5,9 g | 23,6 g | 2,7 g |
| Aceitunas Verdes Partidas Maestros Aceituneros | 122 | 1,5 g | 1,8 g | 12,2 g |
| Shrimp & Corn Chowder Signature Select | 122 | 3,3 g | 12,7 g | 6,5 g |
| Paleo Szechuan Salmon Trifecta | 122 | 6,8 g | 8,9 g | 6,8 g |
| Tuna Mild Ottogi | 122 | 18,5 g | 3,7 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Light Tuna?
100 g of Wild Caught Light Tuna has 122 kcal. Serving, 1 pouch, 74 g (74 g): about 90 kcal.
Is Wild Caught Light Tuna high in protein?
Wild Caught Light Tuna contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 19 g in serving, 1 pouch, 74 g (74 g). About 86% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Wild Caught Light Tuna?
Wild Caught Light Tuna has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Light Tuna?
Wild Caught Light Tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Caught Light Tuna?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034962104. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.