Wholemeal rolls
Packaged product Comidas y Platos Coles
Wholemeal rolls contains 242 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 165 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,5 g | 7% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 44,3 g | 16% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,1 gabove the median for comidas y platos (median 1,7 g)
- Sugars1,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat1,8 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,5 gbelow the median for comidas y platos (median 2,7 g)
- Sodium396 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601035458
- Quantity
- 6pk
- Label serving
- 1 portion (68 g)
- Category
- Comidas y Platos
Ingredients
VEGETARIAN HEALTH STAR RATING WHOLEMEAL ROLLS 6pk sc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Large Wholemeal Baps 4 Pack Tesco | 242 | 10,3 g | 39,3 g | 3,6 g |
| Margherita Thin & Crispy Crust Pizza Publix | 242 | 10,8 g | 25,8 g | 10,8 g |
| Turkey and Cheddar Sandwich Amazon Kitchen | 242 | 11,6 g | 25,8 g | 9,5 g |
| Tacos poulet texmex Lecler | 242 | 9,2 g | 26 g | 11 g |
| Great Value Spinach Alfredo Pizza Great Value | 242 | 9,7 g | 23,4 g | 12,1 g |
| Flavored cream sandwich Munchys | 242 | 3,4 g | 35,2 g | 9,3 g |
| Ham And Swiss Sandwich Culinary Concepts | 242 | 14,8 g | 29,9 g | 7,7 g |
| Uncured Pepperoni Cauliflower Pizza Aldi | 242 | 12,4 g | 24,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal rolls?
100 g of Wholemeal rolls has 242 kcal. Serving, 1 portion, 68 g (68 g): about 165 kcal.
Is Wholemeal rolls high in protein?
Wholemeal rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 68 g (68 g). About 17% of its calories come from protein.
How many carbs are in Wholemeal rolls?
Wholemeal rolls has 44,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal rolls?
Wholemeal rolls contains 1,8 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Wholemeal rolls?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601035458. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.