Wholemeal rolls
Packaged product Mahlzeiten und Gerichte Coles
Wholemeal rolls contains 242 kcal per 100 g. A Serving, 1 portion, 68 g (68 g) provides about 165 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,1 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium396 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601035458
- Quantity
- 6pk
- Label serving
- 1 portion (68 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
VEGETARIAN HEALTH STAR RATING WHOLEMEAL ROLLS 6pk sc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Large Wholemeal Baps 4 Pack Tesco | 242 | 10,3 g | 39,3 g | 3,6 g |
| Margherita Thin & Crispy Crust Pizza Publix | 242 | 10,8 g | 25,8 g | 10,8 g |
| Hamburger Cabillaud Leclerc | 242 | 11 g | 18 g | 14 g |
| Turkey and Cheddar Sandwich Amazon Kitchen | 242 | 11,6 g | 25,8 g | 9,5 g |
| Tacos poulet texmex Lecler | 242 | 9,2 g | 26 g | 11 g |
| Ham And Swiss Sandwich Culinary Concepts | 242 | 14,8 g | 29,9 g | 7,7 g |
| Uncured Pepperoni Cauliflower Pizza Aldi | 242 | 12,4 g | 24,2 g | 10,6 g |
| Pizza tonno e cipolla Revolution | 242 | 7,6 g | 31 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal rolls?
100 g of Wholemeal rolls has 242 kcal. Serving, 1 portion, 68 g (68 g): about 165 kcal.
Is Wholemeal rolls high in protein?
Wholemeal rolls contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,8 g in Serving, 1 portion, 68 g (68 g). About 17 % of its calories come from protein.
How many carbs are in Wholemeal rolls?
Wholemeal rolls has 44,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal rolls?
Wholemeal rolls contains 1,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Wholemeal rolls?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601035458. License: ODbL 1.0 (Open Food Facts). Source record dated 6. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.