Whole Yogurt
Packaged product Dairy and Eggs
Whole Yogurt contains 65 kcal per 100 g.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 124 mg | 10% |
| Iron L | 0,06 mg | 0,3% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars4,7 gabove the median for dairy and eggs (median 3,9 g)
- Fat3,5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64,7 kcal | 65 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0746355112660
- Quantity
- 32 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop scottish fresh whole milk Coop | 65 | 3,2 g | 4,7 g | 3,6 g |
| Authentic Fat Free Greek Yogurt Asda Exceptional | 65 | 10 g | 5,8 g | 0,1 g |
| Milk Arkadikon | 65 | 3,3 g | 4,7 g | 3,7 g |
| Desa Fresh Milk Desa | 65 | 4 g | 4,4 g | 3,5 g |
| Turbo Yogurt - Mixed Berries Epigamia | 65 | 12 g | 4 g | 0,1 g |
| oat milk oatside | 65 | 0,6 g | 8,1 g | 3,2 g |
| Yogurt da bere fragola Buongiorno Natura | 65 | 3,1 g | 11 g | 0,9 g |
| Fresh whole milk Coop | 65 | 3,2 g | 4,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Yogurt?
100 g of Whole Yogurt has 65 kcal.
How much protein is in Whole Yogurt?
Whole Yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Whole Yogurt?
Whole Yogurt has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in Whole Yogurt?
Whole Yogurt contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Whole Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746355112660. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2024. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2553976. License: CC0 1.0 (U.S. public domain). Source record dated 13 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.