Whole Wheat Walnut
Packaged product Nueces y semillas Acme Bread
Whole Wheat Walnut contains 247 kcal per 100 g. A serving, 2.0oz (56,7 g) provides about 140 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 0,88 g | 4% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 33,5 g | 12% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars | not reported | |
| Protein L | 8,8 g | 18% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,8 gin the lowest quarter of nueces y semillas (median 6 g)
- Fat10,6 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat0,88 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium317 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Acme Bread
- Barcode
- 0649742000178
- Label serving
- 2.0oz
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworths 35hr Sourdough Loaf Seeded each Woolworths | 247 | 10,4 g | 37,7 g | 5,1 g |
| Seven Seeds And Grains Sourdough Bertinet Bakery | 247 | 9,7 g | 39 g | 4,7 g |
| Wok paste lemongrass coconut et chili Conimex | 247 | 2,3 g | 42 g | 7,5 g |
| Glace barre choco nut's Glaces des Alpes | 247 | 5 g | 29,7 g | 11,9 g |
| Coconut&passionfruit Crème d'or | 247 | 3,4 g | 31 g | 12 g |
| Hazlenut and murray rizer salted carmel Connoisseur | 247 | 3,6 g | 31,7 g | 11,7 g |
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| Seeded Rye Sourdough Goldminer Bakery | 246 | 8,8 g | 47,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Walnut?
100 g of Whole Wheat Walnut has 247 kcal. Serving, 2.0oz (56,7 g): about 140 kcal.
How much protein is in Whole Wheat Walnut?
Whole Wheat Walnut contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2.0oz (56,7 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Whole Wheat Walnut?
Whole Wheat Walnut has 33,5 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Walnut?
Whole Wheat Walnut contains 10,6 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Whole Wheat Walnut?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0649742000178. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.