Whole Wheat Bread
Packaged product Pan y productos horneados Kitchen Owned
Whole Wheat Bread contains 205 kcal per 100 g. A serving, 1 slice, 39 g (39 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 43,6 g | 16% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 5,1 g | 10% |
| Calcio L | 25,6 mg | 2% |
| Iron L | 2,1 mg | 11% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber7,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium359 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen Owned
- Barcode
- 0738759797154
- Label serving
- 1 slice (39 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Yellow Corn Tortillas Santa Fe Tortilla Company | 205 | 3,4 g | 43,1 g | 1,7 g |
| Premium Breaded Diced Onion Rings Pick 5 | 205 | 3,4 g | 27,3 g | 11,4 g |
| Healthgrains Bread Oasis | 205 | 18,2 g | 36,4 g | 4,6 g |
| Tilapia Breaded Fillets HEB | 205 | 15,2 g | 25,9 g | 4,5 g |
| Bacon Cheddar Twice Baked Potato Hyvee | 205 | 6,4 g | 25,4 g | 8,5 g |
| Breaded Chicken Fillets Sadia | 205 | 15,5 g | 20 g | 7 g |
| French Farm Boule Bread Farm To Market | 205 | 6,8 g | 44,3 g | 0,57 g |
| Bread with camembert Libeřské lahůdky | 205 | 6,7 g | 13 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 205 kcal. Serving, 1 slice, 39 g (39 g): about 80 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 slice, 39 g (39 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 43,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 0 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0738759797154. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.