Whole Wheat Bread
Packaged product Brot und Backwaren Grey Matlock Bakery
Whole Wheat Bread contains 239 kcal per 100 g. A Serving, 2 slices, 71 g (71 g) provides about 170 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (255 kcal per 100 g).
100 g provides 105 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 43,7 g | 16 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,2 g | |
| Protein L | 9,9 g | 20 % |
| Kalium L | 4.930 mg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of Brot und Backwaren (median 8,6 g)
- Fiber5,6 gin the top quarter of Brot und Backwaren (median 2,7 g)
- Sugars4,2 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat2,8 gbelow the median for Brot und Backwaren (median 2,8 g)
- Saturated fat0,56 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium211 mgin the lowest quarter of Brot und Backwaren (median 455 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grey Matlock Bakery
- Barcode
- 0627843965060
- Label serving
- 2 slices (71 g)
- Category
- Weißbrote
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Tesco | 239 | 8,1 g | 45,6 g | 2,2 g |
| Dailys Medium White Bread Stamford Street Co. (Sainsbury's) | 239 | 8,1 g | 46,9 g | 1,5 g |
| Caribbean Hardo Bread Sunrise Bakery | 239 | 7,8 g | 46 g | 1,8 g |
| White Bread Tesco | 239 | 8,3 g | 45 g | 2 g |
| whole wheat bread slices Compliments | 239 | 11,3 g | 43,7 g | 2,8 g |
| Sliced White Bread Sainsbury's | 239 | 8,3 g | 45,1 g | 2,2 g |
| Danish Lighter White Bread Warburtons | 239 | 9,5 g | 46,1 g | 1,4 g |
| Aurinko-Patu Ullan Pakari | 240 | 9,8 g | 41,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 239 kcal. Serving, 2 slices, 71 g (71 g): about 170 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in Serving, 2 slices, 71 g (71 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,6 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 43,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (105 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843965060. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.