Whole wheat bagels
Packaged product Pan y productos horneados Selection
Whole wheat bagels contains 282 kcal per 100 g. A serving, 85 g (85 g) provides about 240 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,35 g | 2% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 10,6 g | 21% |
| Iron L | 2,6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for pan y productos horneados (median 9,6 g)
- Fiber8,2 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars3,5 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Fat2,4 gbelow the median for pan y productos horneados (median 2,5 g)
- Saturated fat0,35 gbelow the median for pan y productos horneados (median 0,5 g)
- Sodium376 mgbelow the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749974608
- Quantity
- 510 g
- Label serving
- 85 g
- Category
- Panes de bagel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Wheat bran, Sugars (honey), Com meal, Yeast, Salt, Wheat gluten, Soybean and/or canola oil, Vinegar, Calcium propionate, Sorbic acid. Contains: Soy, Wheat. May contain: Milk, Egg, Sesame, Sulphites, Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltAceite violado (canla)VinegarCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Western Bagel | 282 | 10,6 g | 55,3 g | 2,9 g |
| Onion Bagel Thomas | 282 | 9,4 g | 55,3 g | 1,8 g |
| Blueberry bagels Thomas | 282 | 10,6 g | 57,6 g | 2,4 g |
| blueberry bagel Sara Lee | 282 | 10,6 g | 55,3 g | 1,8 g |
| Everything Bagels bettergood | 282 | 9,4 g | 50,6 g | 4,1 g |
| Double Cheese Bagel Bettergoods | 282 | 10,6 g | 43,5 g | 7,1 g |
| Plain Bagels Trader Joe's | 282 | 10,6 g | 56,5 g | 1,8 g |
| Everything Bagels Trader Joe's | 282 | 11,8 g | 55,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bagels?
100 g of Whole wheat bagels has 282 kcal. Serving, 85 g (85 g): about 240 kcal.
Is Whole wheat bagels high in protein?
Whole wheat bagels contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,6 g).
How many carbs are in Whole wheat bagels?
Whole wheat bagels has 52,9 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bagels?
Whole wheat bagels contains 2,4 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole wheat bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bagels?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749974608. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.