Everything bagel
Packaged product Pan y productos horneados Western Bagel
Everything bagel contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 4,7 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 118 mg | 9% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 94,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for pan y productos horneados (median 9,6 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars4,7 gbelow the median for pan y productos horneados (median 5,5 g)
- Fat2,9 gabove the median for pan y productos horneados (median 2,5 g)
- Saturated fat0,59 gabove the median for pan y productos horneados (median 0,5 g)
- Sodium706 mgin the top quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Bagel
- Barcode
- 0074706000596
- Quantity
- 18 oz
- Label serving
- 1 bagel (85 g)
- Category
- Panes de bagel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Bagel Thomas | 282 | 9,4 g | 55,3 g | 1,8 g |
| Blueberry bagels Thomas | 282 | 10,6 g | 57,6 g | 2,4 g |
| blueberry bagel Sara Lee | 282 | 10,6 g | 55,3 g | 1,8 g |
| Everything Bagels bettergood | 282 | 9,4 g | 50,6 g | 4,1 g |
| Double Cheese Bagel Bettergoods | 282 | 10,6 g | 43,5 g | 7,1 g |
| Plain Bagels Trader Joe's | 282 | 10,6 g | 56,5 g | 1,8 g |
| Whole wheat bagels Selection | 282 | 10,6 g | 52,9 g | 2,4 g |
| Everything Bagels Trader Joe's | 282 | 11,8 g | 55,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
Is Everything bagel high in protein?
Everything bagel contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 85 g (85 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,6 g).
How many carbs are in Everything bagel?
Everything bagel has 55,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074706000596. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.